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      <image:title>Blog - How to Mitigate Stress. - Unmanaged, long term or chronic stress can lead to:</image:title>
      <image:caption>Depression or low moods Anxiety Menstrual irregularities and poor fertility outcomes (read more here) Pain Poor immune function, or on the flip side of this, “really good immune function” until you rest… Hello to those people who get sick when they go on holidays!! Cardiovascular issues like high blood pressure and heart disease. Diabetes or poor blood glucose control Obesity Burn out</image:caption>
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      <image:title>Blog - How Stress Impacts Hormone Health. - The Hormonal Cascade.</image:title>
      <image:caption>This is the hormonal cascade, responsible for the synthesis of sex hormones. When functioning correctly, the body converts cholesterol into various reproductive hormones through a series of conversions starting with pregnenolone.</image:caption>
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      <image:title>Blog - How Stress Impacts Hormone Health. - The Pregnenolone Steal.</image:title>
      <image:caption>In times of chronic high stress, cortisol effectively steals pregnenolone for its own purposes, which blocks or reduces sex hormone synthesis, resulting in deficient hormones and hormone imbalances.</image:caption>
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      <image:title>Blog - Preconception Care - It takes two to tango, so sperm health is of equal importance when it comes to fertility and your babies genetic potential.</image:title>
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      <image:title>Blog - What is Post-Pill Acne? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is Post-Pill Acne? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Iron. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hormones and The Menstrual Cycle Explained. - The menstrual cycle.</image:title>
      <image:caption>Hormonal, endometrial and follicle changes over the Menstrual Cycle.</image:caption>
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